The Paleo Diet Review
Ever wish you could eat an endless supply of your favorite food and still lose the weight? With the Paleo diet, you could have the answer to your dream. That’s right… you don’t have to concern yourself with counting calories or doing any particular exercises. There’s no workout program associated with this diet program. That’s one of the reasons why the Paleo Diet is fabulous and unique.
At the same time, there is much to be said when it comes to the foods that our grandparents ate. In my grandmother’s day, they farmed their own animals and grew their own vegetables, which could account for their long and mostly healthy lives. What researchers say is that their way of life seems to have gone away with the modern day conveniences of box meals which are quick to prepare. People nowadays are busy making a living, nevertheless, they are not living longer.
People could be healthier or could have few probabilities of suffering with diseases such as diabetes, cancer and heart disease if they include plenty of protein and fiber in their daily meals. It stands to reason that if fish, fruits and fresh vegetables were already on the menu, you’d take pleasure in the Paleo Diet.
Don’t forget to include the lard, which was in my grandma’s kitchen, lean meat, fresh eggs, and olive or coconut oil. What you can’t eat is a burger from McDonald’s or a frozen Banquet meal. Processed foods are a definitely not on the list, along with dairy products, potatoes, sugar, salt, and canola or vegetable oils. The Paleo Diet concerns itself with providing a diet that is natural and one that is void of processed foods. They are filled with additives, preservatives, toxins and way too much sodium.
How It Works – Paleo Diet Foods
During the first weeks, you get to select three meals per week in which you can eat what you prefer, therefore, you should have plenty of those foods on hand. With that being said, remember, you are cooking from scratch. Omit all ideas of processed or precooked foods. You don’t have to workout as previously mentioned, however, it could make meeting your goals easier. If you desire to maintain a certain weight loss level, working out only increases your chances of meeting and, possibly exceeding those goals in minimal time. After the three weeks are over, allow yourself one meal a week to indulge in those other foods, however, you may not have the urge to at this point.
What To Eat Paleo Diet Plan
While on the Paleo Diet, consume large amounts of healthy fats that generally are seen in butter, coconut, avocado and macadamia oils. Along with that, pile up on the pork, lamb, seafood, red meat. Don’t be afraid to eat all parts of the poultry such as the liver, heart and neck. When you can, pick meat that came from an animal that was raised in the pasture. The macadamia, olive and avocado oils which are low in total polyunsaturated fat, are meant to be eaten with foods such as green salads, rather than cooking with them. Cook fresh, organically grown vegetables (sweet potatoes or yams, greens, etc), however, frozen vegetables are just as high in nutrients.
Surprisingly, you should not eat a lot of fruits when on this diet program. While, several kinds of fruits are high in antioxidants, and rich with Omega-3s, the sugar content is way too high. Note: if you suffer with an autoimmune disease or have digestion issues, you probably should not eat the nuts or fruits in association with the Paleo Diet.
Paleo Diet Restrictions
If you are a vegetarian, this diet can be altered to fit your needs by compromising meat for certain other foods. However, you cannot substitute by using beans or legumes. The rule of thumb is high in fat, moderate protein and low carbs. Stay away from grains and legumes. This means no corn, no brown rice, no peanuts, no pinto beans, no black eyed peas, or wheat, rye, barley or oats. In addition to the previously mentioned grains and legumes, you should not eat or cook with sunflower oil, peanut oil, soybean oil, vegetable oil, margarine, safflower oil or corn oil. Just say “no” to sodas, sugar and juices with a substitute sweetener.
In conclusion, The Paleo Diet requires a lifestyle change… there’s no two ways around it. The diet relies heavily on protein from animals and avoiding all dairy products. Before the convenience of drive-thru food joints, consumers ate foods which were wholesome foods. People were healthier 100 years ago. Diabetes, heart disease, cancer and arthritis were not as prevalent as it is today.
With the Paleo Diet, you eat without the worry of side effects, however, staying on the projected regime could be costly. To cut costs, grow your own vegetables. There are numerous ways in which to start a garden and plenty of fun DIY ideas, if you don’t have a large back yard or a yard at all. In the meantime, select foods that are organic by patronizing your local farmer’s market. Consider including a variety of greens to your menu to get the calcium you will miss from the diary products. If you are already participating in a diet regime or are taking supplements, be sure to discuss with your doctor this change.